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Day

August 14, 2019

WOD for 081519

August 14, 20190
Skill: HSPU & HS Walking Strength:  Gymnastics Push/Pull Every 3 mins x 4 Sets :20-:30 Ring Support (or Ring Plank/Plank) 8-10 Inverted Bar Rows :15-:20 Hand Stand Hold (Wall Facing) or HS walk x Length of Rig Conditioning: 10-9-8-7-6-5-4-3-2-1 (13 Min Cap) Strict HSPU Goblet Squat Comp: Strict HSPU, Double KB Front Rack Squats  (70/52 each) Fitness:...
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