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Day

August 15, 2019

WOD for 081619

August 15, 20190
Skill: Barbell Cycling Tips Strength: Barbell Cardio (Power Clean and Jerk) 10 Min to Establish a 5RM Unbroken Power Clean and Push Jerk *Start around 50% and build Condtitioning: 20 MIn Flow “AMRAP @ Conversational Pace” In any order: 100 M Farmers Carry (2 KB’s) 500/400 M Row 5 Sandbag Over the Shoulder 1:00 Plank...
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