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Day

August 18, 2019

WOD for 081919

August 18, 20190
Skill: Thruster Mobility and Practice Strength: Thruster 12 Mins to build to a Heavy Triple Thruster (from the rig) Partner Frantasy Camp Against 15 Mins… For TIme: 21-15-9 Thrusters Pullups Rest 2:00 15-12-9 Thrusters Chest 2 Bar *Barbell Gets heavier after the rest break *Split work as desired Comp: (115/80)(135/95) (C2B, Bar Muscle Ups) Fitness...
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