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Day

August 20, 2019

WOD for 082119

August 20, 20190
Posterior Mobility and Self Care Spend 10 minutes showing the low back, glutes and hamstrings some love! Strength: Floor Press/Side Plank/ Banded Lat Pulldown Every 3 mins x 4 sets 8-10 DB Floor Press with a 3131 Tempo (3 down, 3 up) 6-8 each Side plank rotations 10-15 Banded PVC Lat “Pulldowns” Uptown Pump (12ish...
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