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Day

August 21, 2019

WOD for 082219

August 21, 20190
Skill: Row Technique Strength/Conditioning: Power Snatch Intervals Every 4 Mins x 4 Rounds 5 Heavy-ish Power Snatches (Singles)(Increasing wt each set) -Row 250/200 M HARD- *Row needs to be done in under 60 secs* Cooldown breathing 2-3 sets: Light DB OH Carry x Down and Back SA KB Front Rack Hold x :15 each armWalking...
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