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Day

August 22, 2019

WOD for 082319

August 22, 20190
Front Rack Mobility Strength: Front Squat  Every 2 Mins x 4 sets 2 Front Squats increasing to 80-85% Rest/Change Weights 3:00 Drop Sets: Every 3 min x 2 sets 10-12 Front  Squats @ 60% Conditioning: 3×3 Min AMRAP, 1 Min Rest B/W 15 KBS 10 Pushups 15 Wallballs Comp: 70/52 (American), Clapping Pushups, 30/20 Fitness: 52/35...
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