Skill: Double Unders -Feet -Hands -Tempo! Strength: Strict Pullups + Double Unders Every 2 Mins x 5 Sets 5-10 Strict Pullups * 35-50 Double Unders *Pullup Options: Weighted, Strict C2B, Banded, Ring Rows with pauses  *Double Under Options: 1 Min of practice/ round or up to 50 singles Conditioning: 3:00 on/3:00 off x 3 rounds...Read More