Skill: Snatch Positions Strength: Snatch (11 mins) EMOTM x 3 Minutes 3 Hang Muscle Snatches 1:00 rest + add weight EMOTM x 3 Minutes­ 3 Hang Power Snatches 1:00 rest + add Weight EMOTM x 3 Minutes 3 Snatches (Roughly 70-75%, Power or Squat) Conditioning: Within 20 Minutes…. Complete 4-5 Rounds in any order.. and...Read More