Skill: Bench Press Tips Strength: Bench Press Within 15 Minutes Build to a Heavy Double for the day -Then- Every 3 min x 3 sets  1 Set Max Reps Bench Press @ 75% of Heavy Double Conditioning: Against 15 Minutes….10 Rounds For Time…. Run 100 Meters 3 Bar Muscle Ups Comp: 5 Bar Muscle Ups...Read More