Partner Up and Warm Up all movements “343”  Honoring the 343 firefighters who died on 9/11. With a Partner- 20 minute time cap…. For honor and respect of the fallen: 100 Deadlifts (145#/115#) 100 Power Cleans (95#/65#) 100 Ground to Overhead (65#/35#) (C&J or Snatch) 43 Burpees -Men use a 45# bar, Women use a...Read More