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Out Of Town Drop InFree Discovery Call

Day

September 15, 2019

WOD for 091619

September 15, 20190
Skill: Overhead Squat Strength: OHS + Snatch Lift Off 10 Mins to build to a “Heavy” Set of 5 OHS (rig) -Or 10 Mins to complete 4-5 x 5 with very light weight Snatch Lift Off EMOTM x 5 Mins 4 Snatch Lift offs @ Metcon Weight *Lift the bar slowly and stop at just...
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