Skill: Toes 2 Bar Strength: Power Cleans Every 90 secs x 5 sets 2 Hang Power Cleans + 2 Power Cleans -All sets at the same weight, roughly 70% of 1RM *Drop the bar between the last 2 power cleans Conditioning: EMOTM x 15 Mins 1) 7 Power Cleans 2) :45 Wallsit 3)Toes 2 Bar...Read More