Hip Mobility/Calf and Foot Prep Strength: Backsquats  Every 2:00 x 4 sets 5 reps @ 65-70% *These DO NOT need to be heavy. I just want ya’ll to move some weight and practice hitting great depth Conditioning: Cardio Palooza (17 Min) *Rotate through the stations *Each Station is 5 mins straight at that station. *Wear...Read More