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Day

September 25, 2019

WOD for 092619

September 25, 20190
Strength: Deadlift  Every 90 secs x 5 sets 4 Reps @ 70-80% *NOT TOUCH AND GO.. lower the bar down each rep and reset your hips.. no dropping from the top Conditioning:  4-5 Sets (20 Mins) 10 DB DL @ 30X1 Tempo 5-8 Weighted Pullups (or Tempo Ring Rows/Inverted Bar Row) 10 Single Leg Glute...
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