With a partner!  Against 10 Mins For Time… 15-12-9 Bar Muscle Up 30-24-18 Shoulder 2 Overhead 100-100-100  Double Unders Comp: Bar Muscle Up, 135/95, Double Unders Fitness: Chest 2 Bar (21-15-9), 115/80, Double Unders GPP: Pullups (15-12-9), 75/55, Singles Health: Jumping Pullups, DB S2OH, Singles or plate jumps Rest 3:00 On a 15 min Clock…...Read More