Skill: Pullups Strength: Strict Pullups (10 Mins) 8-6-6-4 Strict Pullups 10-15 Hollow Rocks between each set (only 3 sets of Hollow Rocks) rest about 2:00 b/w sets *Add weight or a band as needed to make these doable but difficult Conditioning: 4 Rounds For Time…(20 Min Cap) 50 Double Unders 8 Chest 2 Bar 8...Read More