Skill: Rowing Technique Strength: Deadlift (10 mins) Sets are every Every 2:30 1×8 @ 60% 1×6 @ 70% 2×6 @ 75% *Not Touch and Go.. control the bar to the floor Conditioning: Row 4×500/400 Meters Rest 1:1 or Trade Rounds with a Partner -Choose a distance that allows you to finish your set in under...Read More