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Day

October 6, 2019

Strength & Conditioning Workout for 100719

October 6, 20190
Skill: Power Snatch Strength: Power Snatch Complex Every 2 Mins x 4sets… Building in Weight 1 Hang Power Snatch + 2 Power Snatches + 1 OHS *All reps are Unbroken and Touch and Go *If no OHS then do 1 HPS + 3 PS Conditioning: 3:00 On/1:00 Off x 3 Sets 20 Alt. DB Snatches...
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