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Day

October 7, 2019

Strength & Conditioning Workout for 100819

October 7, 20190
Skill: Bench Press Technique and Spotting Tips Conditioning First Today! 2 Rounds: Within 3 Minutes Run 400 Meters Within 3 Minutes Row 500 Meters Within 3 Minutes 100 Double Unders Rest 2:00 b/w rounds Comp: 150 Double Unders Fitness: 100 Double Unders GPP: 300 m Run, 400/300m Row, 50 Double Unders or 150 Singles Health:...
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