Strength: Back Squat + Front Squat Every 2:30 x 4 Sets 3 Front Squats + 5 Backsquats @ 70-75% of Front Squat Max *This is not supposed to be heavy or overly challenging! Just getting some good squatting reps in for the week Barbell Conditioning: “Macho Man-ish” EMOTM x 9 Minutes 3 Power Cleans 3...Read More