Day

October 9, 2019
Skill: HSPU Review Standards from Previous Open  Skill: Strict HSPU EMOTM x 8 Minutes Evens) “Big Set” of Strict HSPU (1-2 short of failure) Odds) :40 of Double Under Practice or :40 Wall sit (if you were in class Tuesday) *Can Scale Strict HSPU to 1 abmat on top of a 15lb plate *No Stricties?...
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