Strength: Hang Clean Reps can be performed as power or squat Every 2:00 x 6 sets 2 Hang Cleans from above the knee + 2 Hang Cleans below the knee Increasing as able.. no misses!! Conditioning: 8 Min AMRAP 8 Hang Squat Cleans 12 Pushups 40 Double Unders Comp: 155/105, Ring Dips Fitness: 115/80, Pushups...Read More