Teams of 3! Within 12 Mins Each Team Member does a heavy set of  10-8-6-4 Bench Press *While Someone is lifting 1 Partner must bear hug a sandbag Rest 3:00 Chipper: 15 Mins to Complete 100 DB DL 30 Updowns 80 Barbell Power Cleans 30 Updowns 60 Box Step Ups 30 Updowns 80 DB Snatches...Read More