Skill: HSPU Strength: HSPU + Side Plank Hip Raises Every 2:00 x 6 sets 4-10 Kipping HSPU 10-12 each side Side Plank Hip Raises Scales for HSPU: *Deficit/Paralette *HS Holds *HS Negatives x 2-3 reps  *Double KB OH Hold x :20-:30 Conditioning:  3:00 on/1:00 Off x 4 Sets (15 Mins)  AMRAP: 25 Double Unders 6...Read More