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October 24, 2019
Strength & Conditioning Workout for 102519
October 24, 2019
Siteplicity
Strength & Conditioning Workouts
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Open 20.3 For time: 21 deadlifts 21 handstand push-ups 15 deadlifts 15 handstand push-ups 9 deadlifts 9 handstand push-ups 21 deadlifts 315/205 50-ft. handstand walk 15 deadlifts, 315/205 50-ft. handstand walk 9 deadlifts, 315/205 50-ft. handstand walk Time cap: 9 min. RX: 225/155, HSPU, HS Walk Scaled: 135/95, 185/135, Hand Release Pushups, Bear Crawl
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