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Day

October 29, 2019

Strength & Conditioning Workout for 103019

October 29, 20190
Strength: Tempo Backsquat Every 2:30 x 4 Sets 3 reps @ 42X1 Tempo + 5 Regular Reps *Start @ 60% and build as you are able each set.. KEEP THE TEMPO STRICT Conditioning: E2MOM x 6 sets (12 Mins) 5 Single Arm KB Hang Snatches(right) 5 Single Arm KB Thruster (right) 5 Single Arm KB...
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