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Day

November 4, 2019

Strength & Conditioning workout for 110519

November 4, 20190
Strength: Deadlift 15 Minutes to build to a heavy TNG set of 3 Deadlifts Conditioning: For Time (10 Min Cap) 15-12-9 Front Squat Hang Power Clean Deadlift Comp: 165/115 Fitness: 135/95 GPP: 95/65 Health: DB Everything
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