Mobility 8 Minutes of Coaches Favorite Mobility Tricks Strength: Backsquats (10 mins) Speed Work! 8×3 @ 50-60% -Controlled down, UP as fast as possible each rep Sets are every 75 secs 0, 1:15, 2:30, 3:45, 5:00, 6:15, 7:30, 8:45 Conditioning: 10 Rounds, Trading Rounds with a Partner (5 rounds each) (15 Mins) 10 Alt. Box...Read More