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Day

November 7, 2019

Strength & Conditioning workout for 11/8/19

November 7, 20190
Strength & Conditioning Open workout 20.5 For time: 40 ring muscle ups 80 cal row 120 wallballs RX: ring muscle ups, 20/14 (10ft/9ft) scaled: chin over bar pull-ups, 14/10 (10/9ft)
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