Skill: Rowing Technique Strength: Back Squat (9 mins) Wendler Week 1 5 reps @ 65% 5 reps @ 75% 5+ @ 85% Sets are every 3 mins *All reps are based off of your Training Max (90%) Conditioning: EMOTM x 15 mins 1)8 Russian Swings + 8 Goblet Squats 2)Row for Calories 3)Rest Comp: 70/52,...Read More