Skill: Kipping Pullup Strength: Strict Press + Chinups Every 3 min x 5 sets 5 Strict Press (dead stop on shoulders each rep) 3-5 Strict Pullups *Increase Weight on the Strict Press each set *scale for strict pullups today is 8 Heavy KB Bent Over Rows Conditioning: Every 3:00 x 4 Rounds :30 Straight Arm...Read More