Strength: Back Rack Lunge + Hip Thrust Every 2:00 x 3 sets 10 Alt. Back Rack Reverse Lunge (increase if you want) Rest/Transition x 4 Minutes Every 2:00 x 3 sets 8 Barbell Hip Thrusts (bench or floor, up to you today) *Increase each set if you want Conditioning: Against 8 Mins for Time…. 21-15-9...Read More