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Day

November 18, 2019

Strength & Conditioning workout for 11/19/19

November 18, 20190
Strength: Deadlift Every 90 secs x 6 sets (9 mins total) 5 @ same weight for all sets (should be tough, hunt in the 70-75% range) *Reps should be done TNG and Unbroken for all 6 sets Conditioning:  Every 3:00 x 4 sets 10 Alt. Front Rack Lunges 8 Front Squats 6 Updowns Comp: 185/125...
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