Skill: Turkish Get Up Strength: Upper Pull + V-Ups 15 Mins to Complete 4 sets: 6-10 Inverted Rows with a 2021 Tempo 10-20 alt. Single Leg V Ups 10 DB Upright Rows (both arms same time) Rest 90 secs b/w sets More Strength: Every 4:00 x 3 Sets: 1:00 Banded Plank 30 Alt. Medball Russian...Read More