Skill:Strict HSPU Strength: Strict HSPU + Hammer Curls Every 2:00 x 5 sets: 3-10 Strict HSPU 10 DB Hammer Curls (both arms same time: *If you cannot do at least 3 strict HSPU to 1 abmat consistently do 10 Seated DB Press today Conditioning: With a Partner…Against 15 Mins Alternating Rounds for 10 total rounds...Read More