Strength: Wendler Backsquats Week 2 3 reps @ 70% 3 reps @ 80% 3+ @ 90% *All percentages taken from Training Max Rest 2:00 between sets Conditioning: Nasty Girls (13 Min cap) 3 Rounds: 50 Airsquats 7 Muscle Ups 10 Hang Power Cleans Comp: 135/95, RIng Muscle Ups Fitness: 135/95, 12 Chest 2 Bar or...Read More