Skill: Pullup Practice (10 Mins) 3 sets, resting as needed between movements 5 Scap Pullups 3-5 Strict Pullups 5-10 Kipping Pullups rest 90 secs b/w sets Strength: Bench Press/Strict Chin Up (20 mins) 5-5-5-5-5  Bench Press (increasing weight each set) 3-3-3-3-3  Weighted Strict Chin Up (increase or stay the same, up to you!) Rest as...Read More