Day

November 29, 2019
Partner Workout! Against 12 Mins…Split work as desired 3 Rounds For Time… Row 40/30 Cals 40 Alt. DB Snatches 40 Box Jumps Comp: 70/50, 24/20 Fitness: 50/35, 24/20 GPP: 35/25, 20/16 Health: 25/15, Step Ups Rest 3:00 Against 12 Mins.. For Time: Split Work as desired 50 DB Thrusters Run 400 M 50 DB Thrusters...
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