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Day

December 3, 2019

Strength & Conditioning workout for 12/4/19

December 3, 20190
Strength: Snatch  All sets at 50-60% of 1RM Snatch (11 mins) EMOTM x 3 3 Snatch Grip Deadlift to Knee- Pause for 2 secs rest 1:00 EMOTM x 3 3 Hang Snatch High Pulls- 3 sec lower to the knee each rep rest 1:00 EMOTM x 3 3 Hang Power Snatches Conditioning:  9 Min AMRAP...
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