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Day

December 4, 2019

Strength & Conditioning workout for 12/5/19

December 4, 20190
Skill: Kipping Pullups Conditioning First!! “Helen” 3 Rounds for time (13 Minute Time Cap) Run 400M  21 Kettlebell Swings 12 Pullups Comp: 70/52 (murican) Chest 2 Bar Fitness: 52/35 (Murican), Pullups GPP: 35/25 (Russian), Jumping Pullups (or 7 Kipping Pullups) Health: 25/20 (Russian) Ring Rows Bicep/Tricep Finisher 100 Banded Hammer Curls 100 Banded Tricep Extensions...
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