Day

December 11, 2019
Overhead Squat Mobility Strength: Hang Snatch 15 Minutes to build to a technically sound Hang Snatch *Full squat for everyone that can *If you finish early.. take 70% of whatever you hit and do 3-4 sets of 2 reps for extra practice Conditioning: 3 Rounds for Time…. 13 Min Cap 20 Power Snatches 10 Ring...
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