Partner Workout! 18 Mins to complete: 3 Rounds: 18 Pullups 12 Deadlifts (225/155) 3 Rounds: 15 Chest 2 Bar 9 Deadlifts (275/185) 2 Rounds: 12 Bar Muscle Ups 6 Deadlifts (315/225) *Note the last section is only 2 rounds *No Rest between sections Comp: 275/185, 315/225, 365/245, Gymnastics As Written Fitness: As Written GPP: 165/115,...Read More