Strength: Bench Press Every 2:30 x 5 sets 8 Bench Press with a 3 count lower on each rep Conditioning: EMOTM x 15 Mins 1) :45 AMRAP DB Floor Press  2) :45 AMRAP Strict Toes 2 Bar 3):30 Sandbag Hold *Goal is 12-15 Floor Press on each round.. make em tough!! *Sub Hanging Knee Raises...Read More