Strength: Backsquats/Lunges Every 3:00 x 4 sets 6-7 Back Squats @ 8/10 effort level *Leave 2 reps in the tank Front Foot Elevated Goblet Reverse Lunge  3×8-10 reps/leg.. do all reps on 1 side before switching Rest 60 secs between legs Conditioning:  Every 6:00 x 3 sets Row 500/400m Run 400m 15 UB DB Deadlifts AHAP...Read More