New Years Workout: Teams of 3: 1 Works/2 rests 15 min. to finish…Teams of 3: 1 Works/2 rests 750m Row (250m intervals) 75 Push Press 75/55 750m Row (250m intervals) 75 Front Rack Lunges 95/65 750 M Row (250m intervals) 75 Shoulder 2 Overhead (115/75) 750 M Row L1: Same weights but 100 reps of...Read More