Strength: Overhead EMOTM x 5 Mins :20 HS Hold *Can be facing away or towards the wall… *Sub Ring Plank Hold Rest 3:00 EMOTM x 5 Mins 7 Seated DB Shoulder Press AHAP Conditioning: Teams of 3… Within 20 Minutes… 180 Wallballs With Remaining Time: Establish a 1RM Bench Press for each teammate Comp: 30/20...Read More