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Day

January 10, 2020

Strength & Conditioning workout for 01/11/20

January 10, 20200
Partner Workout!! Teams of 2! Against 15 Mins…Split however, 1 works, 1 rests 200 Double Unders 80 Front Rack Lunges 70 Toes 2 Bar 60 Shoulder 2 Overhead Comp: 155/105 Fitness: 115/75 GPP: 75/55, Toes 2 Target, 200 Plate Hops Health: DB Lunges and S2OH, 150 Plate Hops, Situps x 100 Rest 4:00 Against 14...
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