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Day

January 16, 2020

Hustle Workout for 1/17/20

January 16, 20200
Workout 1:FGB Style 17 min1 Min: KB Overhead Squat1 Min: Sumo DL High Pull1 Min: Box Jump/Step Up (20/16)1 Min: Box Dips1 Min: Plate Hops1 Min:RestWorkout 22 Supersets *Dbl DB throughout15 Lateral Raises15 Front Raises15 Strict PressRest :90 btwn supersets
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