Conditioning: Cardio Wendler: Every 4:00 x 4 Rounds: Row 500/400m 5 Deadlifts 1st Round: 60% 2nd Round: 65% 3rd Round: 75% 4th round: AMRAP @ 85% (1 unbroken touch and go set) *Big classes will split in to 2 groups. Partner with someone with similar row ability as you. You will jump on the rower...Read More