Day

February 7, 2020
Teams of 2! 7 Min AMRAP.. split as needed 30-20-10 Overhead Squat 8-8-8 SB OTS *if you finish the round of 10 add 10 lbs and start at 30! Comp: 135/95, 150/100 Fitness: 115/80, 100/80 GPP: 75/55 (or front squats), 75/50 Health: Front squats @ 65/45, 60/40 Rest 3:00 Against 15 mins…split however (except the...
Read More